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鹿児島市骨盤矯正と痩せられる体質づくりの姿勢筋ダイエット

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MENU


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心のエクササイズ


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下着-1

心のエクササイズ

 

心のダイエット

1.具体的にイメージする

2.なりたいイメージの種を植えると◯◯が出てくる

3.種を撒く時には面白さと楽しみがある

4.ダイエット目標に近づくには

5.定義を変えた瞬間に、ダイエットの世界が変わる

6.ダイエットにおいて大事なプロセス

7.なりたいイメージの5原則

 

 

 

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