Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
鹿児島市骨盤矯正と痩せられる体質づくりの姿勢筋ダイエット

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

MENU


Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

計画なしの無謀なダイエットはやめてください!


Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524

無茶なダイエット

ダイエットしたいと思ってはじめて見たけれど、計画なしに始めてみても、1周間もしないうちに継続できなかったりした経験がある方も多いはず。

そんな方々のためにまずは自分のカラダの現在の状態とと時間をどれくらいとれるのか状況を把握して、どんなダイエット法が適しているのか、またはできるのか考えてみてはいかがでしょう。

そして、せっかく時間を取って頑張るんだったら、成果がきちんと出るようなダイエットプランを立ててみましょう。

 

雑誌のモデルと比べて自分は太っていると思っても、身長や体重比べたらちょうど良かったりします。健康的にキレイに痩せる事がダイエットの本来の目的なはず。

ダイエット成功の秘訣其の一は、
何よりも自分のカラダのことを隅々までキッチリと把握して計画を立てること。

 

時間についても、短期間に体重が減ったとしても、カラダを壊したりリバウンドしてストレスが溜まったら意味が無いです。健康的にキレイに痩せる事がダイエットの本来の目的だということを大事にしてください。


楽して痩せたら、もっと楽して元に戻ります。


元に戻るどころか更に太ってしまうことが多いのです。

 

体脂肪

 

 

 

90日ダイエットの定義は体脂肪を落とすこと

自分のボディーサイズと体脂肪率をしっかりと把握しておきましょう。
体重が何kg減ったかよりも、問題なのは脂肪の量。

体脂肪を減らした結果体重が減ったら、痩せたことになるでしょうが、食事を減らし痩せたのなら直ぐにリバウンドします。

ですから自分の体脂肪率をしっかり把握してくださいね。

目的は皮下脂肪を落とすことですよ。

体脂肪率体脂肪率

 

rect3779

お聞かせください、お悩みを、希望を TEL 099-281-7168 受付時間 9:00~18:00(金・・祝日除く)

  • Facebook
  • Hatena
  • twitter
  • Google+
  • LINE
PAGETOP

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604

Warning: Illegal string offset 'output_key' in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-includes/nav-menu.php on line 604
Copyright © 鹿児島90日ダイエット All Rights Reserved.
Powered by WordPress & BizVektor Theme by Vektor,Inc. technology.

Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524

Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /home/daisuki/lafonte-jp.com/public_html/bmake/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524